Luvuyo Gantsho

Luvuyo Gantsho

1
Follower
8
Following
Luvuyo Gantsho
More ideas from Luvuyo
How To Squat Right - Ultimate Guide For Nailing The Squat -

click through for tables (women and men) on average back squat weights based on your bodyweight. compare your progress! By the way- I am nailing it! My back squat for my weight and amount of time training is much higher than what the chart says!