Core and More

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This may contain: a man standing in front of a wall with pictures on it and the words neck hump?
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Neck hump? Try these exercises and share!
Neck hump? Try these exercises and share! Neck humps can have various causes such as Cushing’s Syndrome. If it’s due to posture, these exercises may help! #neckhump #dowagershump #posture #posturecorrection #kyphosis #forwardheadposture #tips #viral #foryou #tips
"Fix Your Posture: Simple Exercises to Correct Head Alignment & Straighten Your Spine!"
“Stand tall, feel better!” 🧘‍♀️✨ Discover simple exercises to correct head alignment and straighten your spine for improved posture and reduced pain. Perfect for anyone looking to improve their health and confidence! Follow for more posture tips and wellness routines! Cc-@dr.alex.dalili
This may contain: two men in white suits are dancing on the floor
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How many can you do? [📹 ]
Twist the wall and turn, whoever practices it will lose weight! CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a woman sitting on the floor in an exercise room
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Don’t chase a morning routine.. Here is the best one 🤩👇
#morningroutine #routine #stretching #mobility #flexibility #yoga #splits #pilates
This may contain: four women standing in front of a tree with the words 4 moves flatter belly
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HAVE BIG BELLY? Try 4 moves flatter belly
HAVE BIG BELLY? Try 4 moves flatter belly #bellyfat #bellyworkout #bellyfatworkout #viraltiktok #fypシ
This may contain: a group of young women standing next to each other in front of a sign that says best workout in morning
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Classes 🏡
-17 kg 50 % off Korean Program 42 Modules Video Lessons + Weight Loss E-books CLICK HERE
This may contain: a woman is standing in front of a wall with her hands on her hips and the words rabbit dance 1 month, 4 month, 15lbs 10lbs
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Daily workout for weight Loss- The best way to lose weight without any side effects
This may contain: the woman is doing exercises with her arms
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exercise at home
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