Levona Erasmus
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Diet-Friendly Alcohol Choices | via @SparkPeople #drink #cocktail

The important change in diet. Bye bye soda drinks Diet-Friendly Alcohol Choices: Here are the lowest-calorie drinks (wine, beer and cocktails).

Eek! Check out how much you have to exercise to work off one measly drink! http://www.womenshealthmag.com/weight-loss/calories-in-alcohol?cm_mmc=Pinterest-_-womenshealth-_-content-weightloss-_-caloriesinalcohol

Posting this cause I love mixed drinks and ill need to work them off at some point. I don't look at drinking as a bad thing, just need to know how long to work out to work it off!

Tips to keep those cals down

Get drunk, not fat! Use this chart to maximize your drinking by choosing drinks with the highest amount of calories from alcohol, not calories from fillers! The better the alcohol-to-calorie ratio, the less drinks you’ll need to have a good time.

Simple amplifier

Simple amplifier


The Resistor - Basics


In this instructable, we will get into IC chips and simple digital logic gates. This is my first instructable; any feedback is greatly appreciated and please feel.

Maserati Gran Turismo

The GranTurismo MC Stradale’s unique engine note is delivered by the latest version of its litre An engine whose roar is rendered even more captivating by the permanently open by-pass valves when the Race button is pushed.

Aston Martin DBS: Mansory Cyrus.....I 100% need one

Carbon Aston Martin, OMG I so want this sexy car. Well this certainly didn't help. Now I have to go sell all my sports cars sport cars