Dance workout

123 Pins
·
1y
By
han
This may contain: a woman is doing yoga in front of a window with the words to get this
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🌈 Embrace the Colors of Flexibility! 🌈
This may contain: a woman is doing yoga in front of a window with the words, is this your 2009 goal?
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Experience Comfort and Durability with our Yoga Mats
This may contain: a woman standing on one leg in a room
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🧭 Chart Your Course to Limber Excellence! 🗺️
This may contain: four women are doing yoga on the roof of a building with words above them that read 4 essential leg day stretches
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Essential leg day stretches, tag someone to try this with and work on your flexibility!
This may contain: a woman in a black leotard is standing with her arms up and hands behind her head
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Workout
This may contain: a woman doing yoga in front of a window with the words, omni daily strath routine to get your splits
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10 min daily stretch routine 💗
This may contain: a woman in black and white doing yoga on a wooden floor with the caption'the plates routine that transformed my stomach & gave me abss
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This may contain: a woman in black shorts and high heels doing a handstand on the floor
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⚡️Build Strength for Press Handstand⚡️
This may contain: a woman is doing yoga on a mat with the words do you want to be more flexible? all you need is 10 min a day
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🧭 Explore the Path to Flexible Freedom! 🚶‍♂️
This may contain: a woman in black shorts and high heels jumping on a bed with her legs spread out
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This may contain: a woman standing in front of a brick wall with the words tips and tricks for turns
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Tips & Tricks for Turns
This may contain: a woman in black top and leggings dancing
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This contains: Exercises for leg extensions and tilts in dance
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Exercises for leg extensions and tilts in dance
This may contain: a woman standing on top of a yoga mat with the words hip opener exercises for cheerleaders
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Hip Opener Exercises
This may contain: a white dresser sitting in front of a mirror on top of a carpeted floor
1:02
Ballerina workout