Exercise

23 Pins

yoga for beginners 20 minute routine by grounded panda on the cover of their book

martiangel

This may contain: a woman in pajamas standing on a colorful rug next to a window with the words, all kids teens adults should do this asana daily

0:47

You should do this asana daily

Malasana is a versatile #yoga pose with benefits ranging from improved flexibility to enhanced digestion. Adding #Malasana to your yoga routine can contribute to overall physical well-being and mental focus. 🎥 @snehayoga.bliss #yogadaily #yogalifestyle #healthylifestyle

This may contain: a woman standing on top of a black rug in front of a white wall with a sign that reads monk call these exercises the key to healthy longevity

0:38

This may contain: an older man sitting on the ground with his legs crossed and smiling at the camera

0:17

Want to stay mobile as you get older? You’re in the right place!

If we haven’t met yet, hi!!! 🥰 I’m Petra, and this account is for people who want stay fluid, mobile & active - every day of your life. Let me help you impress your doctor, restore your capacity and make sure you can keep doing what you love most without the aches & pains - whether it’s long distance trekking, playing on the floor with your grandkids, saying hi to a friendly cat, or letting loose on the dance floor! I’ve helped thousands of students restore their mobility and get their lives back, & I constantly work on my own practice & updating my knowledge. And if you’re new around here, the best way to get started is to sign up for my weekly newsletter which is packed with info and inspiration to get you moving! 💌🔗

This may contain: a woman laying on the ground with her legs up and feet down in front of her

0:20

Wall Pilates Workout For Toned Abs & Strong Glutes! (fitness aesthetic)

Workout • workout aesthetic • workout videos • workout schedule • workout outfits • workouts for flat stomach • workout clothes • workout programs • workouts at home • workout hairstyles Fitness • fitness quotes • fitness training • fitness aesthetic • fitness motivation quotes inspiration • fitness photoshoot • fitness and exercise • fitness journal Glutes • glutes workout • glutes workout at home • glutes workout gym • glutes • glutes and hamstrings workout • glutes and quads workout