Healthy  Baked Broccoli Tots are the perfect low-fat snack!  #GimmeDelicious #Skinny

Healthy Baked Broccoli Tots

Butternut with spinach, cheese and bacon filling | Gevulde botterskorsie-resep #recipe

Butternut with spinach, cheese and bacon filling Gevulde botterskorsie-resep

Low-Carb Double-Bacon Cheese & Herb Mini Quiches | Scrumptious South Africa

Low-Carb Double-Bacon Cheese & Herb Mini Quiches/these can easily be changed up.I used shrimp and gruyere cheese/you could use sausage and cheddar.

Bobotie - Low Carb - this Indonesian curried meat loaf is to South Africa what Moussaka is to Greece and Lasagne is to Italy.

South African - Bobotie - low carb version using Splenda though. I would try to avoid sugar altogether. not a big fan of artificial sweetener as a substitute.

“LCHF” – Savoury Recipe Archive | Low - carb is lekker. A Proudly South African Low carb, High fat, Survival Guide

“LCHF” – Savoury Recipe Archive

Easy Chicken, Feta and Bacon Roll-Ups in a Tomato & Rosemary Sauce | Scrumptious South Africa

Scrumptious South Africa: Easy Chicken, Feta and Bacon Roll-Ups in a Tomato and Rosemary Sauce

I have been on the Banting diet (along with the rest of South Africa it seems!) for the past 5 weeks and nothing I have ever done, exercise or diet wise, has done for my body what this eating plan has done for me. I can't believe how my body has changed and responded to it. BUT as with any eating plan, it may not be right for you so please don't feel like this is the only way to loose a little bot of jiggle around your middle. Also I would like to note that I have been exercising very little…

3 Ingredient Carb-Free Banting Pancakes #BantingInKorea

I have been on the Banting diet (along with the rest of South Africa it seems!) for the past 5 weeks and nothing I have ever done, exercise or diet wise, has done for my body what this eating plan has (Pancake Easy Low Carb)

Tim Noakes Recipes

Tim Noakes Recipes

Tim Noakes Recipes, Low-Carb High Fat Recipe Ideas From the Tim Noakes Diet & Eating Plan For Breakfast, Lunch & Dinner

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