Leslie Elliot

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Leslie Elliot
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Best Lower Body Exercises! Quadriceps: Squats (Back or Front)Hamstrings: Conventional DeadliftGlutes: Hip ThrustCalves: Standing Calf Raise__Each of these exercises should be included in your lower body training plan for optimal development.__For primarily strength gain, 3-4 sets of 3-6 reps mostly will work well. For primarily muscle gain, 3-5 sets of 8-15 reps will be good.

Best Lower Body Exercises! Quadriceps: Squats (Back or Front)Hamstrings: Conventional DeadliftGlutes: Hip ThrustCalves: Standing Calf Raise__Each of these exercises should be included in your lower body training plan for optimal development.__For primarily strength gain, 3-4 sets of 3-6 reps mostly will work well. For primarily muscle gain, 3-5 sets of 8-15 reps will be good.

The correct technique of lifting the bar to the biceps, the options for grasping and the typical mistakes! Raise bar to the biceps standing is the main exercise for developing the strength and volume of the hand flexors. On the effectiveness in terms of working hands, it can be compared to bench press for pectoral …

The correct technique of lifting the bar to the biceps, the options for grasping and the typical mistakes! Raise bar to the biceps standing is the main exercise for developing the strength and volume of the hand flexors. On the effectiveness in terms of working hands, it can be compared to bench press for pectoral …

LEG EXTENSION ❌✅. Whilst performing LEG EXTENSIONS a common mistake made is shifting our knees outside of our line of shoulders conversely opening the quads out putting an excessive strain on our abductors as opposed to locating the tension through the rectus femoris! Consequentially our initiation, TUT (time under tension) and ability to perform the exercise efficiently is severely reduced! Ensuring our set up is correct before we make any movement is fundamental.

LEG EXTENSION ❌✅. Whilst performing LEG EXTENSIONS a common mistake made is shifting our knees outside of our line of shoulders conversely opening the quads out putting an excessive strain on our abductors as opposed to locating the tension through the rectus femoris! Consequentially our initiation, TUT (time under tension) and ability to perform the exercise efficiently is severely reduced! Ensuring our set up is correct before we make any movement is fundamental.

correctnes bipecs exercises

correctnes bipecs exercises

A strong back means you need to work the different areas and not just focus on the size of your upper back which is what many people are guilty of doing. In the pursuit of trying to build a bigger back, many people concentrate on trying to get that V-shape and build the upper back muscles and neglect the lower back which is hugely important to support your spine and help prevent back problems. Let’s take a look at our back day workout and what we did to build bigger, stronger back.

A strong back means you need to work the different areas and not just focus on the size of your upper back which is what many people are guilty of doing. In the pursuit of trying to build a bigger back, many people concentrate on trying to get that V-shape and build the upper back muscles and neglect the lower back which is hugely important to support your spine and help prevent back problems. Let’s take a look at our back day workout and what we did to build bigger, stronger back.

Superset workout Arms

Superset workout Arms

Traps exercises

Traps exercises

correctnes chest exercises

correctnes chest exercises

andreas linder

andreas linder