Leslie Davis
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Got knee pain? You probably need to work on your ankles. Over time, especially if you spend a lot of time sitting, your ankles lose range of motion—which forces your knees to compensate (and complain). Do this move as part of your warm-up, or anytime you like. You'll see the benefits in your walk, run, or strength workout almost immediately.

Got knee pain? You probably need to work on your ankles. Over time, especially if you spend a lot of time sitting, your ankles lose range of motion—which forces your knees to compensate (and complain). Do this move as part of your warm-up, or anytim

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Grijs liefhebsters opgelet! Deze 11 korte kapsels moeten jullie gezien hebben! - Kapsels voor haar

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Yoga for Runners

Stretch out your muscles, gain flexibility, and help prevent injury with these Yoga Poses for Runners.

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PUT THIS MIXTURE ON YOUR FACE FOR 15 MIN TO ERASE DARK CIRCLES AND BAGS!

1 tablespoon of raw honey 1 teaspoon of fresh cucumber juice 1 teaspoon of freshly grated potato

Eye bags: 1. Add 1 teaspoon of backing soda in a glass of hot water or tea and mix it well. 2. Take a pair of cotton pads and soak them in the solution and place them under the eye. 3. Let it sit for 10-15 minutes, then rinse it off and apply a moisturizer Practicing this procedure daily will render amazing results in just a week.

Eye bags: Add 1 teaspoon of backing soda in a glass of hot water or tea and mix it well. Take a pair of cotton pads and soak them in the solution and place them under the eye. Let it sit for minutes, then rinse it off and apply a moisturizer

Health tips

In Just 15 Minutes These 3 Ingredients Will Remove Facial Hair Forever All Remedies

Homemade Eye Serum 1 vitamin E capsule 2 tbsp coconut oil 1/2 tsp camphor oil mix well together apply before bed

I do not know about the Camphor oil to be used on the eyelid? I use vitamin E often, it's wonderful! Homemade Eye Serum 1 vitamin E capsule 2 tbsp coconut oil tsp camphor oil mix well together apply before bed