Lesli-Anne de Beer

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Lesli-Anne de Beer
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Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Bullet Journal Tips And Tricks #journal #creative #DIY

Bullet Journal Tips And Tricks #journal #creative #DIY

These Exercises target all the muscles in your glutes and hamstrings to give you a fitter, firmer butt. Get ready to look even sexier in those skinny jeans!

These Exercises target all the muscles in your glutes and hamstrings to give you a fitter, firmer butt. Get ready to look even sexier in those skinny jeans!

Since the beach season is just around the corner, many women want to look perfect in their bikinis...

Since the beach season is just around the corner, many women want to look perfect in their bikinis...

Since the beach season is just around the corner, many women want to look perfect in their bikinis...

Since the beach season is just around the corner, many women want to look perfect in their bikinis...

The strongest loop knot you can tie

The strongest loop knot you can tie

i love the like, pissed off aspect. very emcee. everything about this is perfect

The car alarm was blaring behind me; the baseball bat swinging swiftly along with me. I glared at him, "Sorry." The sarcasm dropped cruelly from my lips and his jaw tightens, "You'll pay for this!" he yelled, a vicious growl escaping from his throat.