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This Instagram fitness star is re-teaching us how to view fitness: Do not be hung up on how much you weigh; screw the scale.
It is important to find the right marathon training schedule as a beginner or intermediate runner. Here are several that will help you progress steadily, strongly and successfully to the finish line!
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Hormones are the chemical messengers that regulate all of the bodily functions throughout your body. Your hormones are responsible for making sure you get the right things you need to function properly and stay healthy.