Healthy meal prep

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🍗 Garlic Butter Chicken Bites 🧄
Ingredients: 1 lb chicken breast, cut into bite-sized pieces Salt and pepper to taste 1 tbsp olive oil 3 tbsp unsalted butter 4 cloves garlic, minced 1/2 tsp paprika Fresh parsley, chopped (for garnish) Directions: Season Chicken: Season chicken pieces with salt, pepper, and paprika. Cook Chicken: In a skillet, heat olive oil over medium-high heat. Add chicken and cook until golden and cooked through, about 5-7 minutes. Add Garlic Butter: Lower heat, add butter and garlic to the skillet, stirring until melted and fragrant. Toss to coat the chicken evenly. Garnish and Serve: Sprinkle with parsley and serve warm. ⏰ Total: 15 min | 🔥 250 kcal/serving | 🍽️ Serves: 4 #GarlicButterChicken #QuickDinner #ChickenBites #EasyMeals #FlavorfulFood
Crispy Alfredo Chicken and Broccoli Pasta
Crispy Alfredo Chicken and Broccoli Pasta For the Crispy Chicken: 1 lb chicken breast, cut into bite-sized pieces 🍗 1/2 cup flour 🌾 1/2 cup breadcrumbs or panko 🍞 1/2 tsp garlic powder 🧄 1/2 tsp paprika 🌶️ Salt & pepper to taste 🧂 2 tbsp olive oil or vegetable oil for frying 🌿 For the Pasta and Broccoli: 8 oz pasta (fettuccine, penne, or bowties work well) 🍝 1 1/2 cups broccoli florets 🥦 For the Alfredo Sauce: 2 tbsp butter 🧈 2 cloves garlic, minced 🧄 1 cup heavy cream 🥛 1/2 cup grated Parmesan cheese 🧀 1/4 cup cream cheese (optional for extra creaminess) 🥄 Salt & pepper to taste 🧂 1/2 tsp Italian seasoning (optional) 🌿 Instructions: Cook the Pasta and Broccoli:#saldeervas #foodstagram #cooking
Pancake Breakfast Stack🥞🍯🍓🍳🥓🍴
Ingredients: 8 buttermilk pancakes 4 sausage patties 🐖, cooked 4 scrambled eggs 4 slices cheddar cheese 4 slices crispy bacon 🐖 Directions: Layer pancakes with sausage, cheese, scrambled eggs, and bacon. Top with another pancake and serve with syrup on the side. #PancakeBreakfast #BrunchVibes #SavoryAndSweet #MorningEats #ComfortFood
Tuna and egg salad seasoned with @usisibrands daily grinder spice 🐟🥚🥬🥑🍅 #tunasalad #tunaeggsalad #greensalad #lowcarbsalad #greenlistmeal #lowcarbmeal #easylowcarb #quickmeals #ketodiet #bantingdiet #intermittentfasting