Fear is a liar!  Your body does what the mind wants it to, with practice and perseverance great things are possible, start now and when you look back after time you wont believe how far you have come!

Fear is a liar! Your body does what the mind wants it to, with practice and perseverance great things are possible, start now and when you look back after time you wont believe how far you have come!

So you want to get fitter, stronger, faster, well step outside your comfort zone and make it happen!

So you want to get fitter, stronger, faster, well step outside your comfort zone and make it happen!

Take care of your body, it's the only one you have!

Take care of your body, it's the only one you have!

Coach Zonnika Smashed after a rough Emotm session!  Try it yourself:   Every minute on the minute for 30min 4 Kettlebell snatch right arm 3 burpee 4 kettlebell swing 3 burpee 4 Kettlebell snatch left arm

Coach Zonnika Smashed after a rough Emotm session! Try it yourself: Every minute on the minute for 4 Kettlebell snatch right arm 3 burpee 4 kettlebell swing 3 burpee 4 Kettlebell snatch left arm

Forget the past, dont dwell on the future, concentrate on today, do something that will make a difference.... RISE and GRIND!

Forget the past, dont dwell on the future, concentrate on today, do something that will make a difference. RISE and GRIND!

You get nothing without putting in some effort, invest in yourself, work hard, be dedicated and earn your BODY!!

You get nothing without putting in some effort, invest in yourself, work hard, be dedicated and earn your BODY!

What you do today adds to the you of tomorrow, make every second count!

What you do today adds to the you of tomorrow, make every second count!

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