Lereen Boardman
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Long runs build endurance and teach you all you need to know about handling and dealing with fatigue on the run. Long runs also help you develop mental toughness.  I can go and on. But if you want to learn more, check my full guide to long runs here.  The good news is that long runs don’t have to be death marches once you start to learn how to enjoy them. http://www.runnersblueprint.com/ways-to-enjoy-the-long-run/ #Long #Running

Long runs build endurance and teach you all you need to know about handling and dealing with fatigue on the run. Long runs also help you develop mental toughness. I can go and on. But if you want to learn more, check my full guide to long runs here. The good news is that long runs don’t have to be death marches once you start to learn how to enjoy them. http://www.runnersblueprint.com/ways-to-enjoy-the-long-run/ #Long #Running

If you are a runner looking for the best method to cool down after your runs, then you are in the right place. The cool-down is the last portion of your workout, and it’s key for a smooth transition back to “normal life.” In fact, the cool-down is actually one of the most important and underrated portions of a running routine. http://www.runnersblueprint.com/how-to-cool-down-properly-after-a-run/ #Cool-down #Fitness #Runners

If you are a runner looking for the best method to cool down after your runs, then you are in the right place. The cool-down is the last portion of your workout, and it’s key for a smooth transition back to “normal life.” In fact, the cool-down is actually one of the most important and underrated portions of a running routine. http://www.runnersblueprint.com/how-to-cool-down-properly-after-a-run/ #Cool-down #Fitness #Runners

25 HIIT Cardio Workouts That Will Get You In The Best Shape Of Your Life!

25 HIIT Cardio Workouts That Will Get You In The Best Shape Of Your Life!

Who needs Charlie when you’ve got Alo Angels? #aloyoga #beagoddess Clothing, Shoes & Jewelry : Women : Clothing : Active : gym http://amzn.to/2lL2x3Ehttp://aloyoga.com/

Who needs Charlie when you’ve got Alo Angels? #aloyoga #beagoddess Clothing, Shoes & Jewelry : Women : Clothing : Active : gym http://amzn.to/2lL2x3Ehttp://aloyoga.com/