The Rainbow - Targets Butt Works your butt and legs. Start on hands and knees, with hands under shoulders and knees under hips. Extend right leg out to right side as straight as possible with toe pointed and touching ground (A). In one fluid motion, move
Wide squats target your butt and inner thighs. Hold your hands together in front of your chest. Step your feet apart so theres about 20 inches between your heels. Point your toes out slightly. Bend your knees and elbows. Keep your shoulders over your hips
Be a leader, not a boss. You're job is to train your children in how to be good adult, good husbands and fathers, good wives and mothers. Not just good boys and girls. Be a Leader, not just the boss of your kids.
Lorinda-Character Education: Be a Detective & Asking A ? Without Blame; Conflict Resolution 4 Immaturity jumps ahead and assigns blame. Learning to investigate and ask the right questions is a life skill.