Leo Omaticus

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Cape Town South Africa
Leo Omaticus
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Four Day off menu plan for the Military Diet | The Military Diet

The Military Diet lets you lose up to 10 pounds per week without strenuous exercise or prescriptions. And best of all, the Military Diet is free! The 3 day military diet plan is probably less expensive than what you're already eating.

A Long Glycemic Index Food List to Keep Your Blood Sugar Levels Balanced

Good blood sugar levels “Diabetic Watches – The G-Tone watch by Sunghoon Mun is a healthy timepiece that monitors glucose levels. Especially handy for diabetics…” link “A Long Glycemic Index Food List to Keep Your Blood Sugar Levels Balanced” link

Blender Custard Pie. A favorite memory of my Granny was hanging clothes on the line with her and then coming into the kitchen for her to teach me how to make this special magic pie.

Blender Custard Pie Recipe ~ A favorite memory of my Granny was hanging clothes on the line with her and then coming into the kitchen for her to teach me how to make this special magic pie!