Full-Body Stability Ball Workout
Stability balls (also called exercise balls, balance balls, Swiss balls, or fitness balls) are more than just fun to sit and bounce ontheyre a great way to improve strength, cardio endurance, and balance
Greatist
We think you’ll love these
Related Interests
Shrink Your Belly In 14 Days With This Easy Plan
Need to get a ball. Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.
kangenalkalineionizers.com
Total Body Ball Workout. Maximize your workouts, increase energy, boost stamina, improve recovery time, and burn fat with alkaline rich Kangen Water; the world's healthiest water. It's hydrogen rich, antioxidant loaded, ionized water that heals your body from the inside out. Learn more about the benefits.
30 Stability Ball Exercises to Sculpt Your Core
30 Stability Ball Exercises. Swiss balls are a great addition to standard workouts because they are highly effective at targeting core muscles. Core muscles are very important and are necessary for proper posture, but are often overlooked and underutilized while working out on standard gym equipment. Performing exercises with a stability ball forces you to engage your core muscles. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness