Exercises

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Stretches to fix posture 🕊 𝚔𝚊𝚝𝚒𝚎𝚌𝚖𝚌𝚔𝚎𝚎
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Whether you have never tried yoga before or have only dabbled in a few classes, this set will provide you with everything you need to build a strong foundation and develop your practice. By combining these three books into one comprehensive set, we believe that Yoga Foundations: A Beginner's Guide provides an unparalleled introduction to the world of yoga.
Weight lose tips
Lizard Reach
Do you feel like your body just isn't moving like it used to? Are you starting to feel stiff, achy, and not as flexible as you once were? This full-body move targets all those problem areas that start to get tight and uncomfortable as we get older - hips, legs, back, and shoulders. It'll get your joints moving freely, muscles feeling supple, and body feeling GOOD again! Give this stretch a try and say goodbye to creaky joints and hello to a looser, more vibrant you!
Pop Your Back with These Exercises
Morning stretches
Want better posture? Try this routine
Krav maga και αυτοάμυνα. Πόσο πιο απλά;
SelF SeCuRity
Σημεία πίεσης με άμεση αποτρεπτική ισχύ.
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Stretch
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