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Frozen yogurt bites....almost like dippin dots! this would be yummy with frozen strawberries for a healthy dessert

Put the yogurt drops on a cookie sheet then put it in the freezer for about an hour. Healthy snack d-o-m-i: yogurt drops! Spoon flavored yogurt into a plastic bag. Squeeze dots onto cookie sheet and place in freezer. They’ll be ready in about an hour!

31 Healthy High-Protein Snacks (actually a good list)

27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

14 Ways to Tone the Inner Thighs

All-Time-Best Inner-Thigh Exercises

18 Moves to Terrifically Toned Inner Thighs.there's a ten minute inner thigh work out video at the end of these slides.

Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them!

8 Stretches Your Tight Hips Are Begging For

Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them! (my hips are ridiculously tight from being on my feet for so long at work. I didn't know that it could add to belly pooch too)

Best way to MURDER belly fat

Waist Trimmer ~ Mixing high-intensity cardio with oblique abs-targeting body weight exercises, this workout, when paired with healthy eating, will help you trim your waistline!

Once they grow back I am definitely doing this!  How to pluck your eyebrows in 4 easy steps - I had no idea correctly plucked eyebrows had such a big effect on your face shape and cheekbones

Eyebrow Shaping 101: Pluck the Perfect Eyebrows

Once they grow back I am definitely doing this! How to properly pluck your eyebrows in 4 easy steps - I had no idea correctly plucked eyebrows had such a big effect on your face shape and cheekbones! I love my new eyebrows - and this article got me there.

following this guideline to self respect for sure :)

Set Goals Exercise Love yourself Focus on fitness (mental, physical, and spiritual) Rest and Relax Eat Right Smile Portray positive Enjoy live Care for others Tell yourself you can do this.

19 Bizarre Home Cures That Work...

19 Bizarre Home Cures That Work

For Achy Feet: roll each foot over a tennis or golf ball, or soup can, for 1 min or two. To cool throbbing feet, roll them over a bottle of frozen water.

Arm Exercises for Women: Reverse Fly - Grab a pair of dumbbells and stand with your feet hip-width apart and your knees bent. Bend forward at the hips and let your arms hang straight down from your shoulders, palms facing. Raise both arms out to the sides as you squeeze your shoulder blades together. Return to start. That's one rep.

Reverse Fly

Arm Exercises for Women: Get Sleek, Sexy Arms - Score beautifully toned arms with this muscle-shaping upper-body workout

Eyebrow shapes

Eyebrows are the frame work of your face. It is important to have a well balanced eyebrow. Different eye brows can convey different looks. What do your eye brows say about you? do you have the right shape?

Espresto Wave (Black) coffee machine. Available in all @home and @homelivingspace stores. www.home.co.za

Espresto Wave (Black) coffee machine. Available in all @home and @homelivingspace stores. www.home.co.za

Espresto Wave (Silver) coffee machine. Available in all @home and @homelivingspace stores. www.home.co.za

Espresto Wave (Silver) coffee machine. Available in all @home and @homelivingspace stores. www.home.co.za

Espresto Cappucino Espresso www.home.co.za Available in all @home and @homelivingspace stores

Espresto Cappucino Espresso www.home.co.za Available in all @home and @homelivingspace stores