Health

333 Pins
·
1mo
By
Lenè Cronje
This may contain: a woman is doing yoga in front of a window
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LOWER BODY WORKOUT
Link in Bio to find how I lost weight #workout #workoutroutine #fitnessmotivation #fitness #gymmotivation #gym #homeworkout #fitnessroutine #gymlife #shredded #athlete #hiit #exercise #yoga #workoutmotivation #gymworkout #weightloss#pinterestvideo ➡ If you don't know how to start keto diet properly or do you want to lose possibly 5-12 lbs in the first week alone with keto dite?⤵️Join our 21-Days Keto Challenge NOW🥑 to start a successful weight-loss journey and enjoy a new lifestyle!
This may contain: a woman with headphones on holding two dumbs
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This may contain: a woman is laying on the floor in front of a window and doing yoga exercises
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This may contain: a woman is doing yoga on a mat with the words did you know?
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Now available — Barre Eclipse booty bands
Finally! You can get Barre Eclipse bands in my prop shop! Y’all these will replace your weights, simulate a pilates reformer machine, and help you do some of the most creative and dynamic workouts you’ve ever done (esp when you filter by “booty bands” on my app). Who got these already? Raise your hands in the comments!! But also, join our free 7-day Start Fresh new year's challenge and enjoy a 30-days free access to my app! barreeclipse.com/shop
Say goodbye to underarm flab! This targeted workout strengthens and tones those hard-to-reach muscles for sleeker, more confident arms.
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5 Exercises to Get Rid Of Under Arm Fat - Workout At Home
Say goodbye to underarm flab! This targeted workout strengthens and tones those hard-to-reach muscles for sleeker, more confident arms.
This may contain: a woman holding two dumbs in her hands and the words train with me weekly workout split
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Weekly Workout Split for Women (Videos)
This may contain: a woman squats on the floor in front of an exercise machine, with text reading full body 40 minutes 4 sets x 10 reps each exercise break between grips & sets 20 seconds
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Full body workouts 🥵 SIMPLE, QUICK but EFFECTIVE 😜🤭
SAVE IT TO CRUSH later 🤟🏻👊🏻 Each exercise 4 sets 10 reps. Take a break between each set 20 second and move onto another sets, then move to the next exercise! LINK IN BIO - 🏃‍♀️ Let's embark on a journey of fitness through natural means for a healthier lifestyle! 🍏#fitness #bodybuilding #bodycare #gym #gymlife #weightlossmotivation #weightlossdiet #training #fitnesslife #workout #life #lifestyle #health #healthyliving LINK IN BIO -
This contains: Full Body Pilates 🧘
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Full Body Workout 🧘
@pilatesbyalice__ Sweat it out with Alice's full body pilates workout. Repeat for maximum effect and feel the burn! #PilatesLover #TotalBodyWorkout
This may contain: a woman is standing on a yoga mat in the middle of a room with a kettle
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At Home Full Body Workout.
@Justtcocoo on TikTok 💪🏾Here's a full body workout routine you can follow in the comfort of your home. Enjoy the process of exercising & Remember don't give up! 😊
This may contain: a woman sitting on top of a gym floor next to a barbell exercise machine
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LOWER BELLY ROUTINE | HOME WORKOUT
Say goodbye to that stubborn lower belly pooch with these targeted exercises! Save this routine and give it a try during your next workout. Ready to sculpt your dream body in time for summer Join my home or gym workout program now!
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Workout Videos
Abs Workout
Workout Routine
Gym Workout Videos
Fitness Workout For Women
Full Body Workout
This may contain: a woman is running on a treadmill
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Reformer vs Mat Pilates
You don’t need a reformer to get an effective Pilates workout! 🤷🏼‍♀️🤷🏼‍♀️ Here you can see me do the same move on both the mat and the reformer—and guess what? You’re hitting the same muscles, building the same strength, and getting the same results. With the right moves and a little bit of equipment, you can mimic all the benefits of reformer Pilates from home, right on your mat. #Pilates #Reformeronthemat #tfstudio #reformerpilates
Tasha Franken | T — F Studio | Pilates | Wellness
Tasha Franken | T — F Studio | Pilates | Wellness 
Health
This may contain: two women doing push ups in a gym with treadmills and exercise machines behind them
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This may contain: a woman is taking a selfie in the gym
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At Home HIIT Workout
Easy at home fat burner HIIT Workout Interested in healthy recipes for fat loss check out my ebook linked in post
This may contain: a woman is doing exercises with dumbbells in front of a white wall and text that reads, 24 min full body long band or dumbbells
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24 Min Full Body Circuit - Click to Watch
This may contain: a woman is doing an exercise on the floor
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No gym needed for this butt workout