Monique Lemmer

1 follower
·
8 following
Monique Lemmer
More ideas from Monique
I realized I have skipped over the most basic principles of where to start (nutrition-wise) if you want to improve your health. (If you already know all of this but are looking for more on a specific health concern, go HERE  or HERE ) I am super passionate about helping people change the way

I realized I have skipped over the most basic principles of where to start (nutrition-wise) if you want to improve your health. (If you already know all of this but are looking for more on a specific health concern, go HERE or HERE ) I am super passionate about helping people change the way

Speed Up Weight Loss Process By Baking Soda, You Will Surprised By The Results.

Speed Up Weight Loss Process By Baking Soda, You Will Surprised By The Results.

How to lose weight fast? Know how to lose 10 pounds in 10 days. 1000 calories burn workout plan for weight loss. Get complete guide for weight loss from diet to workout for 10 days.

How to lose weight fast? Know how to lose 10 pounds in 10 days. 1000 calories burn workout plan for weight loss. Get complete guide for weight loss from diet to workout for 10 days.

The boiled egg diet. Lose weight fast.

The boiled egg diet. Lose weight fast.

diet

diet

Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Audrina Patridge& Workout consists of 4 moves for a sexy Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

HOW MUCH WALKING YOU NEED TO LOSE WEIGHT? FIND OUT! | Fitness and Beauty Dose

Strolling is one of the most secure types of activity known today. Contingent upon how frequently you walk, you can figure out how to effortlessly lose one pound for each week or more. Consider it, in under five months you can be 20 pounds