Monique Lemmer

Monique Lemmer

Monique Lemmer
More ideas from Monique
Exercise plan for starters

Im start this today. I have 110 lbs to lose and thisll get me on my way :) Im also going to gradually start running.

Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Audrina Patridge& Workout consists of 4 moves for a sexy Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Say goodbye to that "orange peel" look!

Say goodbye to that "orange peel" look!

Low Carb Grocery Shopping List - Keto Diet friendly foods which helped me lose 16kg/35lbs to put onto your shopping list plus video grocery haul. #lowcarbshoppinglist

Low Carb Grocery Shopping List - Keto Diet friendly foods which helped me lose to put onto your shopping list plus video grocery haul.

HOW MUCH WALKING YOU NEED TO LOSE WEIGHT? FIND OUT! | Fitness and Beauty Dose

Strolling is one of the most secure types of activity known today. Contingent upon how frequently you walk, you can figure out how to effortlessly lose one pound for each week or more. Consider it,…

HOW MUCH WALKING YOU NEED TO LOSE WEIGHT? FIND OUT! | Fitness and Beauty Dose

Strolling is one of the most secure types of activity known today. Contingent upon how frequently you walk, you can figure out how to effortlessly lose one pound for each week or more. Consider it,…

Walk/run your way to surprising fat and weight loss results with this program.

Greek Chicken Gyros with Tzatziki - the marinade for the chicken is so good* I use it even when Im not making gyros!

The best exercises for long, lean and toned quads! To get lean thighs and improve the shape and tone of the quads we need to mix high-intensity cardio moves with the best strength exercises. Add the following 10 moves to your workout schedule to build long and lean quads, gain strength and lose fat! https://www.spotebi.com/fitness-tips/best-quads-exercises-long-lean-toned/

The best exercises for long, lean and toned quads! To get lean thighs and improve the shape and tone of the quads we need to mix high-intensity cardio moves with the best strength exercises. Add the f (Best Weight Workout)

This Diet Is So Good, That You Will See Great Results In Just 4 Days

The most common topic of conversation among the women is of course – quick diets. There are plenty of diets and diets that offer different methods and different foods, by which you can quickly melt…