Warm Pear with Cinnamon Ricotta - Enjoy these broiled pears as a sweet dessert or simple snack. The pears are rich in fiber while the antioxidants in the cinnamon may help control blood sugar. And cinnamon helps strengthen your metabolism.
25 foods you might not know you shouldn't eat! (A diet should have no more than 66 grams of fat, less than 20 grams saturated; milligrams of sodium; and 300 grams of total carbohydrate, including sugars.