Lelanie Van Staden

Lelanie Van Staden

Lelanie Van Staden
More ideas from Lelanie

Did you know that pole fitness is the latest new fitness workout? It's a fun way to workout and trains the entire body. Learn how to lose weight feel sexy at the same time!

Discover what a "Polegasm" is with our online lessons! www.OnlinePoleLessons.com

"Polegasm: That intense wave of pleasure that goes through a pole dancer's body when he or she gets overly excited about a new move they have gotten for the first time, or seen for the first time"

"Air Chair" aerial shoulder mount position, pull arm down behind your head (as far as you can), hook elbow, lift legs then try letting go of the hooked arm

Pole Fitness...don't give up on getting fit!

don't give up on getting fit! You are stronger than you realize!

pole dancing

for the beginners - even a fireman pose can look cool in still form.