A great Blog about banting on a budget. Called Bandages and Lace by a Doctor who does the banting lifestyle on R150.00 a week and documents it. Budget banting challenges. can poor people afford banting?

Budget banting Breakfast idea: avo stuff with boiled egg and seasoned

Bacon and cheese stuffed chicken   banting recipe

Bacon and cheese stuffed chicken - banting recipe Delicious stuffed chicken to fit in with your low carb high fat diet.

South African Banting recipes

Posts about Banting Meal Plan on Low - carb is lekker. A Proudly South African Low carb, High fat, Survival Guide

Banting ...

Low Carb lifestyle in a nutshell. 8 basic low carb swop-outs!

Beef and Feta #Banting Burgers

Try this banting recipe for Beef and Feta Burgers with creamy avocado and courgette rostis - beef-and-feta-banting-burgers

Banting cake

Low - carb is lekker. A Proudly South African Low carb, High fat, Survival Guide

Banting Pancakes!

Protein Pancakes: Mix together ¼ cup egg whites, 1 small mashed up banana, 1 scoop of vanilla protein powder (whey is good), 1 pinch of cinnamon, and 1 handful of berries. Cook like a normal pancake and top off with a drizzle of agave.


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Low Carb Recipe -Pampoenkoekies

“LCHF” – Savoury Recipe Archive

Dieet Plan,Diet Recipes,Recover,28 Days,Recipe Ideas,Thoughts,Beauty,Weight Loss,Healthy Eating

Deadly delicious pure chocolate mousse that's impossible to get wrong.

For our banting community we have a chocolate mousse recipe which is totally divine and can be served as a dessert when having guests or as a spoil. Give it a bash and see whether your guests even taste the avocado!

South African Style Pumpkin fritters (paleo & gluten free) ♥ #SouthAfrican

A recipe my grandmother taught me - delicious, warming and incredibly easy - Pumpkin fritters South African style ^_^ (also, paleo & gluten free)

lidt om alt - og meget om mad: LCHF

Healthy, Low-carb pyramid (big emphasis on veggies) fitness-workout-inspiration-ideas

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