Lelanie Pretorius

Lelanie Pretorius

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White Chocolate Cream Cheese Buttercream - Wicked Good Kitchen

White Chocolate Cream Cheese Buttercream - Wicked Good Kitchen

Love the hint of rose gold glitter around the cuticles #GoldGlitter

Love the hint of rose gold glitter around the cuticles #GoldGlitter

A Weak Psoas Muscle Could Be the Cause of that Back Pain - Dr. Axe

A Weak Psoas Muscle Could Be the Cause of that Back Pain - Dr. Axe

Bacon Chicken Alfredo Lasagna Roll

Bacon Chicken Alfredo Lasagna Roll

Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.

Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.

This is not a tornado in Namibia. Where is the flying sand? This is the shadow cast by the edge of a sand dune in Namibia. The picture was entered in the Italian National Geographic photo contest by Francesco Middei.