After Trying This Yoga Sequence, You'll Never Do Another Crunch
faSkip the crunches and hop on your mat for this effective yoga workout designed to target the abs. Begin with a few Sun Salutations to warm up. Then move
Want to Become More Flexible? Do This Yoga Sequence
Don't take your aching, tight back lying down! Fight back with the gentle yet effective power of yoga. Relief could be as simple as increasing flexibility in
Long and Lean Full-Body Yoga Flow
It's time to slow it down and work your muscles while lengthening them, so today's workout is a yoga flow to help you get long and lean. It's perfect for
Yoga for Shoulder Strength — YOGABYCANDACE
Heads up: We just launched the YBC Yoga Forum , a place for health conscious people (like you!) to come together and chat about everything from playlists to pigeon pose. Come join! We'd love to connect! Here is a shoulder strength sequence I put together. You'll have to forgive me for the backgro
THE HEART BRAID
Since it’s wedding season, we thought it would be a good idea to do a post on flower girl hair. Wee ones need beauty too! It’s a very “sweet” look and will keep a flower girl’s hair out of her face all day. This braid may be a little “young” for some, but it will probably...
Valentine's Day Hairstyle Tutorial - Heart Braid Hairstyle - Hair Romance
Wear your heart in your hair with this easy heart braid that’s perfect for Valentine’s Day. I wasn’t going to post a Valentine’s Day hairstyle as I’m not really into Valentine’s Day. I posted a similar Valentine’s Day hairstyle last year and this variation came to me as I was out for a run this...Read More »
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The 100 Best Workout Songs from the '90s
Ready for another blast from the past? Here's a list of all the '90s songs that should be on your workout playlist today. Your votes decided the top 15 tunes of the decade!
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