Even though it's something that usually only you notice, loads of women obsess over their FUPA (fat upper pubic area). Want to make yours smaller? Try these diet and exercise tips from Erin Palinski-Wade, registered dietician, certified diabetes educator,
The Right and Wrong Way to Eat Chia Seeds - There's good reason chia seeds have been on everyone's minds these days. These tiny seeds are high in protein, fiber, calcium, antioxidants, and but there is a right and wrong way to eat them.
Natural Detox - lemon juice, apple cider vinegar and warm water - drink in the morning to boost weight loss, cleanse the liver, stimulate digestion and metabolism and improve your skin - via Good Food Eating