leigh smit

leigh smit

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18 followers
leigh smit
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Love the sparkle <3

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The Aquazzura X Olivia Palermo Jewel Sandal

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Easy Grain Free Pizza Crust: 8 eggs  1/3 cup coconut flour 3 T melted butter or coconut oil 1/2 tsp of oregano/ Mix all in an electric mixer, pour into  greased 9×13 pan. Bake 350F 15 mins or til it poofs up, turns golden. Take it out of the oven and cover with your favorite toppings, pressing down any parts that are too poofy.

Easy Grain Free Pizza Crust: 8 eggs cup coconut flour 3 T melted butter or coconut oil tsp of oregano/ Mix all in an electric mixer, pour into greased pan. Bake 15 mins or til it poofs up, turns golden. Take it out of the oven and cover

Breakfast isn’t the most important meal of the day … “breaking your fast” is!I remember when I first heard about “intermittent fasting.” I thought, no, no, no. This is not good for anyone who wants to maintain their muscle. But after diving into what happens when you fast on a well-formulated keto-adapted diet, I realized that not only do you maintain your muscle, but there are other amazing benefits as well.

I remember when I first heard about “intermittent fasting.” I thought, no, no, no. This is not good for anyone who wants to maintain their muscle. But after diving into what happens when you fast on a well-formulated keto-adapted diet, I realized that not