Orange llist banting

Banting Guru December 2015/Jan 2016

Ça va être chaud !!

Banting Guru December 2015/Jan 2016

What to eat on the green list banting/ketogenic diet

What to eat on the green list banting/ketogenic diet

cheddar, spinach, chicken burgers: These sound so good & are actually healthy! Can make these ahead of time & cook when you are ready.

cheddar, spinach, chicken burgers: These sound so good & are actually healthy! Can make these ahead of time & cook when you are ready.

Baked Pesto Chicken.... second time making it. So moist! I didn't have shredded cheese so I used slice provolone, baked it at 375 for 30 min  (covered),then broiled with sliced provolone for 5 min. Perfect!

Baked Pesto Chicken.... second time making it. So moist! I didn't have shredded cheese so I used slice provolone, baked it at 375 for 30 min (covered),then broiled with sliced provolone for 5 min. Perfect!

Grilled Cilantro-Lime Shrimp with Spicy Hass Avocado Puree - Hispanic Kitchen

Chilled Shrimp & Lime Salad

Homemade Hot Cocoa - use Stevia instead of sugar and make with almond milk or coconut milk for paleo or trim healthy mama diets. :-)

Homemade Hot Cocoa - use Stevia instead of sugar and make with almond milk or coconut milk for paleo or trim healthy mama diets. :-)

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