Last updated 2 days ago
Tighter Vagina with Kegel Exercise
These are probably the most commonly recommended thing you’ll find, and for good reason! Kegel exercises are without a doubt the best way to work on the tightness of your vagina as well as the general health of your lower organs. Kegels don’t work directly on your vagina but rather on your pelvic floor muscles. These muscles form a kind of hammock for all of your lower organs, and having a healthy and strong pelvic floor makes sure that everything is sitting where it is supposed to be!
OMG THIS BOOTY PROGRAM IS ON 🔥🍑
You don't get the butt you want by sitting on it.🍑 Bigger, rounded, toned, lifted... perfect words for a perfect booty. Target your complete glutes and lower body muscles with these four workouts to get that perfect booty shape. These workouts can be completed at home as they don't require equipment. If you want results then train like it together with FitonomyApp, your best workout partner. #buttworkouts #glutesexercises #athomeworkout #musclebuilding #strengthtraining #womensworkout #exercise