Stretch Workouts

12 Pins
·
1w
By
Lindelwa Mtolo
This may contain: two people doing yoga poses in front of a wall with the words hip mobility above them
0:12
Hip Mobility Yoga
credit rubendemonte
a man holding a magnifying glass with the words, believe tight calves on it
Tight Calves? 5 Simple Stretches for Relief
Tight Calves? 5 Simple Stretches for Relief - YouTube
This contains: The TFL and IT Band can only go so far without proper strengthening and activation
0:28
The TFL and IT Band can only go so far without proper strengthening and activation
This contains an image of: Fix Knee Pain Now (3 Simple Exercises)
0:44
Fix Knee Pain Now (3 Simple Exercises)
This may contain: a man standing on a yoga mat with the words, tight and weak hips
0:45
Do you have tight and/or weak hips?[IG:@𝐣𝐮𝐬𝐭𝐢𝐧𝐚𝐠𝐮𝐬𝐭𝐢𝐧]
This may contain: a woman is doing an exercise on a yoga mat with the words shoulder mobility
0:31
Shoulder Mobility
This may contain: a woman standing on top of a hard wood floor
0:19
This may contain: a man standing on top of a green field
0:28
HIP MOBILITY/STRENGTH EXERCISES
This may contain: a woman is doing an exercise on a yoga mat with the caption you can get one planks and less as fast as you as you
0:22
Dynamic strength & mobility
This may contain: a woman standing on top of a yoga mat with the words hip opener exercises for cheerleaders
0:13
Hip Opener Exercises
This may contain: a man is sitting on the floor with his feet up in front of him and an empty sign that says it's never too late to start
0:18
Train your joints!
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