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Weight Loss that Works: 7-Day Intermittent Fasting Meal Plan for Beginners
7-Day Intermittent Fasting Meal Plan for Beginners | Whether you follow a 12/12, 18/8, 20/4, Eat-Stop-Eat, or 5:2 intermittent fasting diet plan, losing weight will be easier if you follow a low carb, keto inspired, healthy diet, but knowing what to eat can be hard. We’ve put together a 7-day diet plan for women with simple and delicious recipe ideas to get you started.
One-Pan Lamb Chops with Crispy Potatoes and Minty Peas
Lamb chops with crispy potatoes and minty peas is perfect for a quick dinner for two. Ready in half an hour and made in only one pan, so there's hardly any washing up! It's also free from many common allergens such as gluten, dairy and eggs, so perfect if you're cooking for someone that needs to avoid these things.