More ideas from Lee
After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that. I have a lot of people asking me for deeper stretches/ preparation for splits. I would say I don't have the best splits (in terms of alignment) but it's the best my body can do right now. It's still a process of learning for me and I enjoy the…

After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that.

Ice Dye Bedding Makeover

The best DIY projects & DIY ideas and tutorials: sewing, paper craft, DIY. Ideas About DIY Life Hacks & Crafts 2017 / 2018 Ice Dye Bedding Makeover -Read More -

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Tie Dye Pillow Cover To create: For a bullseye pattern, pinch top layer of fabric from the center of the pillow cover. Next, wrap a rubber band around every 2 to 4 inches of the fabric, creating sections to block out t.