After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that.
Tie Dye Pillow Cover To create: For a bullseye pattern, pinch top layer of fabric from the center of the pillow cover. Next, wrap a rubber band around every 2 to 4 inches of the fabric, creating sections to block out t.