Lee Ferns

Lee Ferns

Johannesburg, South Africa
Lee Ferns
More ideas from Lee
Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities. http://www.spotebi.com/workout-routines/10-minute-core-cardio-warm-up/

Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities. http://www.spotebi.com/workout-routines/10-minute-core-cardio-warm-up/

1 John 1:5 "God is light and in Him is no darkness at all." Bible journaling printable templates, instant download illustrated christian faith bookmarks, black and white prayer journal bible verse traceable stencils, bible stickers.

1 John 1:5 "God is light and in Him is no darkness at all." Bible journaling printable templates, instant download illustrated christian faith bookmarks, black and white prayer journal bible verse traceable stencils, bible stickers.

1 John 4:4 "He who is in you is greater than he who is in the world." Bible journaling printable templates, instant download illustrated christian faith bookmarks, black and white prayer journal bible verse traceable stencils, bible stickers.

1 John 4:4 "He who is in you is greater than he who is in the world." Bible journaling printable templates, instant download illustrated christian faith bookmarks, black and white prayer journal bible verse traceable stencils, bible stickers.