Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities. http://www.spotebi.com/workout-routines/10-minute-core-cardio-warm-up/
1 John 1:5 "God is light and in Him is no darkness at all." Bible journaling printable templates, instant download illustrated christian faith bookmarks, black and white prayer journal bible verse traceable stencils, bible stickers.