Since this should take about 15 mins per day, it fits in with my main tenants for a monthly exercise challenge...1) must be something quick and 2) require no weights (in case I'm not at home). Repeat these exercises every day for a month. :-)
Quote: "No one is busy in this world. It's all about priorities." Lesson to learn: The next time you say you're busy, know that it's an excuse. If you truly prioritize something, you will make time for it. Be it relationships, friendships, or something else — you always have time for anything if you make time.