Someone from Gulf Shores posted a whisper, which reads "Sometimes I just get sad for no reason. And when I do all I want to do is get a hug and cry on someone's shoulder because I'm tired of being strong for everyone else.
Smart Workout Snacks to Eat Before (and After!) You Hit the Gym - SELF Smart Workout Snacks to Eat Before (and After!) You Hit the Gym Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.