Lebogang Ramafoko
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5-Minute Roasted Red Pepper Dip - An easy and healthy appetizer or afternoon snack! So much flavor with just a few ingredients. 72 calories and 2 Weight Watchers SmartPoints

5-Minute Roasted Red Pepper Dip - An easy and healthy appetizer or afternoon snack! So much flavor with just a few ingredients. 72 calories and 2 Weight Watchers SmartPoints

Easy and Authentic Chicken Pad Thai makes the perfect simple weeknight meal and great for Sunday meal prep and leftovers are great for school lunchboxes and work lunch bowls. Best of all, this recipe has gluten free & paleo-friendly options and can cook up in just one pot (pan) with make-ahead tips. Full of the authentic Thai flavors we all love! Way better than any restaurant takeout!

Easy and Authentic Chicken Pad Thai makes the perfect simple weeknight meal and great for Sunday meal prep and leftovers are great for school lunchboxes and work lunch bowls. Best of all, this recipe has gluten free & paleo-friendly options and can cook u

No-Cook Meal Prep for the 1,200–1,500 Calorie Level | http://BeachbodyBlog.com

When it’s too hot to turn on the stove or oven, a no-cook meal plan is the perfect way to prep your meals for the week. Get a complete guide for the to calorie level here! // meal prep // meal prep monday // meal planning // summer recipes // e

Serve up this healthy version of a summer favorite!

Cauliflower Potato Salad -Serve up this healthy version of a summer favorite! Instead of mayo double you Greek yogurt

All the flavors from traditional Mexican Rice without all the carbs! This version uses cauliflower in place of rice, which makes it the perfect light and healthy side dish.  {whole30}

All the flavors from traditional Mexican Rice without all the carbs! This version uses cauliflower in place of rice, which makes it the perfect light and healthy side dish. cauliflower rice is very delicious!

{Healthy} Cauliflower Fried Rice | Eat Yourself Skinny

{Healthy} Cauliflower Fried Rice - I used frozen Trader Joe's Cauliflower rice and a frozen bag of corn, peas, carrots and green beans

Quinoa Spinach Power Salad with Lemon Vinaigrette: Take a bite into this refreshing, gluten-free quinoa and spinach salad bursting with colourful tomatoes, cucumbers and raisins | aheadofthyme.com

Quinoa Spinach Power Salad with Lemon Vinaigrette: Take a bite into this refreshing, gluten-free quinoa and spinach salad bursting with colourful tomatoes, cucumbers and raisins

One Pot Shrimp Jambalaya Lentil Bowls! A grain free Healthy Southern Food Mash up! A  fun and healthy twist on classic Jambalaya and shrimp gumbo combined together to make one amazing southern comfort bowl. Packed full of veggies, lentils, and protein. It's an easy one pot meal for a family, potlucks, or even to make ahead and freeze for later!

One Pot Shrimp Jambalaya Lentil Bowls! A grain free Healthy Southern Food Mash up! A fun and healthy twist on classic Jambalaya and shrimp gumbo combined together to make one amazing southern comfort bowl. Packed full of veggies, lentils, and protein.