Lebogang
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For opening up your hips. Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!

Ingredients: 6 cups of water 5 stems of celery A cup of chopped parsley 3 lemons Instructions: The preparation of this magical drink is very simple. You only have to place all the ingredients in a blender or juicer and mix well.

Clean Your Liver And Lose Weight In 72 Hours With This Miracle Drink Make this powerful drink for liver cleaning and start to get rid of extra weight without too much effort. Check out!

Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm. http://www.spotebi.com/yoga-sequences/mood-boosting/

Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm. pilates workout for dancers

rochna: “ theequeenpin: “ luvyourmane: “ It’s Never Just Hair ” Thank you so muchhhhfor this! ” I can put into words how TRUE this is! ”

The pinner wrote "I wore my hair like this for 5 years and I received the most compliments from the opposite sex. It's a myth that men only like women with long hair ↓"