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"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation

Structuring Your Daily Routine to Promote Strong Mental Health

"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // - I have such version to structure.

Avoid eye strain on the computer!  These tips will help save your eyes.

These Tips Help Relieve Digital Eye Strain

Social Media Impact on Self-Esteem

How Social Media Can Directly Affect Your Teen's Self-Esteem

7 Social media opens the gateway for cyberbullying but it also keeps kids from developing independent self-esteem because they are always getting input from outside sources. I think this aspect of social media makes all other negatives more serious.

How to keep your eyes healthy.

Give your eyes a break to avoid post-computer pain, strain, and blurriness.

digiteen - Digital Health and Wellness

Teens spend to much time escaping the real world. People spend hours of sleep on video games

Digital health and wellness is being smart when you use technology. There are risks and effects being online to often. So try not to use too much time texting, playing video games, going on facebook, and several other things online.

Funny pictures about How to sit in front of the computer. Oh, and cool pics about How to sit in front of the computer. Also, How to sit in front of the computer.

Reduce eye strain and improve posture while at work! Fix has simple tips and tricks that will help reduce the negative impact your desk job has on your health.

How to be Healthier and Happier at Work

Digital health is the convergence of the digital and genomic revolutions with health, healthcare, living, and society. As we are seeing and experiencing, digital health is empowering us to better track, manage, and improve our own and our family’s health, live better, more productive lives, and improve society. It’s also helping to reduce inefficiencies in healthcare delivery, improve access, reduce costs, increase quality, and make medicine more personalized and precise.

The speed on health and wellness may not fully read instructions of technology before using it

Do you need a digital detox? Take the quiz and find out.

8 Signs You Need a Digital Detox

boll-and-branch-sleeping-digital-age-infographic

How Has Technology Changed the Way We Sleep?

Our infographic walks through some of the key health and wellness opportunities and pitfalls of the office. Take a look at some of the workplace-friendly ideas for a longer, happier, and healthier life.

A look at statistics and trends in the workplace that lead to employee wellness and safety, as well as practical tips for health and wellness

nuviun-digital-health-landscape - Digital health is the convergence of the digital and genetics revolutions with health, healthcare, living, and society.

Digital Health is an umbrella term for all healthcare-related applications, technologies and delivery systems.

Obesity is one of the biggest monsters in child's life which threatens with health and social problems. Overweight children are being teased by others... #children #obesity #development http://digital-kids.ch/does-digital-world-lead-to-obese-child/

Obesity is one of the biggest monsters in child's life which threatens with health and social problems. Overweight children are being teased by others.

What digital health and wellness is about?

Digital Health and Wellness Issues Understand ergonomics and repetitive motion to avoid injuries. Technology such as the Internet and video games can be addictive.