Leanne Rentroia

Leanne Rentroia

Leanne Rentroia
More ideas from Leanne
How to work your whole body with just one kettlebell...

14 Kettlebell Moves for an Allover Body Calorie Torcher. Kettlebells, a Russian import, is one of the most versatile and effective pieces of equipment for getting you in top-notch shape and giving you one doozy of a workout.

Download the Workout Log Template from Vertex42.com

Printable workout log (weightlifting w/ cardio section). Still looking for something better, but this is kettlebell friendly since it isn't divided up into arms/legs/core or whatever non KB lifters do) (Fat Loss Diet Free Printable)

Find The Best Diet Plan For Your Wedding - MODwedding

Featured Image: Martha Stewart Are you looking for the best diet plan to get you in the best shape of your life? We’ve gathered some healthy wedding diet ideas to get you in tip-top shape in no time! From natural detoxification drink ideas to smoothie rec

healthy foods for weight loss

Sticking to a strict calorie diet is useful to maintain a healthy weight life long! Here is a sample 1200 calorie diet to lose weight given for your idea. No doubt they offer effective loss in weight!

100 No-Equipment Workouts

Free 100 No-Equipment Workouts A complete collection of visual routines for all fitness levels with detailed instructions, a manual and a training guide.

Agility drills // footwork ideas.

These soccer agility drills will improve your speed, skill and your game. Use them as part of the soccer speed training guidelines on the previous article

Fitness Drills / Micro workouts throughout the day

Fitness Drills / Micro workouts throughout the day - A quick break every hour will help break up the stress of a hectic day at work, lighten up the mood, get the blood flowing and help your brain go into high gear.