Leane Jacobs
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Victoria Falls - Africa. BelAfrique your personal travel planner - www.BelAfrique.com

The Victoria Falls or Mosi-oa-Tunya (Tokaleya Tonga: the Smoke that Thunders; the 'i' is silent) is a waterfall located in southern Africa on the Zambezi River between the countries of Zambia and Zimbabwe.

30 Day Burpee Challenge Fitness Workout Chart. Who's in?

10 week workout plan In 10 weeks I will be going off to college and this work out will help me get to the body I want! I can DO THIS

Wall sits are insane but so effective. They improve the endurance of your lower body so it’s helpful for running, too! I’m down for this challenge. Starting tomorrow!

ohsofitspo: “ Here we have my 30 day wall sit challenge. You can do this anytime and anyplace, it’s a quick and easy challenge and you will certainly feel it in your thighs and calves. Maybe even a little booty! For the average joe’s: I suggest.