Melt Fat + Build Muscle = DUMBBELL Blast Circuit WORKOUT Warm up minutes of light cardio Then REPEAT each circuit 3 times Start reps of each exercise Building up to 15 reps of each move as U get stronger Start w/ lb dumbbells + work up to heavier weights
Mason jars are often used for decorating the home, wedding gifts, item storage and other creative crafts. Here are Cute Mason Jar Craft Ideas which can help you to repurpose those old mason jars for decoration or useful pieces.
I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose
2 Minute Microwave Fudge - 1 lb powdered sugar cup cocoa teaspoon salt cup milk 2 teaspoons vanilla cup butter or cup margarine cup chopped nuts (optional) Sift powdered sugar, cocoa, and salt into a 1 quart microwave safe bowl.
Quotes: "Stop waiting for Friday, for summer, for someone to fall in love with you, for life. Happiness is achieved when you stop waiting for it and make the most of the moment you are in now." Be mindful, and live in the moment.