Lizelle le
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On the theme of sitting, here is an infographic about how to prevent sitting injuries.

Hip flexor muscles can help you stand up to pain.Sitting for long periods can shorten hip flexors, and that can lead to physical problems. As an editor you sit for LONG periods of time. This will help so much!

Eat Healthy - Stay Active - Feel Confident

Eat Healthy - Stay Active - Feel Confident

Dat moet ik ook maar eens gaan doen!

After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest ten

Runner's strength training workout for pain-free running. | You've got to do more than just run and eat right to be a quality runner. We lead you through a specific workout which targets your glutes, glute medius, quads, hip flexors, abductors and more. This workout will not only make your stronger, more powerful and faster ... it will help prevent and reduce pain from typical runner injuries! #running #runningtips #runningadvice #runninginjuryprevention #strengthtraining

Runner's strength training workout for pain-free running. | You've got to do more than just run and eat right to be a quality runner. We lead you through a specific workout which targets your glutes, glute medius, quads, hip flexors, abductors and more. This workout will not only make your stronger, more powerful and faster ... it will help prevent and reduce pain from typical runner injuries! #running #runningtips #runningadvice #runninginjuryprevention #strengthtraining

Unlock Your Hip Flexors: 8 Stretches Your Tight Hips Are Begging For Femal...

Unlock Your Hip Flexors: 8 Stretches Your Tight Hips Are Begging For Femal.

Energizing Morning Stretching Routine – C/R

Energizing Morning Stretching Routine – C/R