Behavioral Psychology

There is a very big difference between being bossy and assertive. Being assertive is a very big part of healthy communication and healthy communication is necessarily for building strong relationships and keeping stress at bay. Life is stressful enough with things we cannot control so it is wise to learn to manage well those that we can. Communication is one of them.

Did you catch my "Studio 5" interview today Say No Without Guilt? If you struggle with If saying a simple "no", here are some helpful phrases to make it a little bit easier for you! Helpful phrases for saying "no" (download pdf) Buy The Burno [...]

Learn practical advice and strategies for coping with anxiety disorders from medical experts and patients.

For your ministering sisters & young women, print 25 free Church of Jesus Christ of Latter Day Saints printable quotes. Includes a cute proclamation!

8 Reasons Why You're Not Losing Weight. Ugh, I needed to read this!! | via @SparkPeople #weightloss #diet #health #wellness

What we allow, is what will continue. You don't have to actively participate to play a role. Every choice, even ignoring something, has an outcome. Zen Presence - Ideas for Meaningful Living Please support Zen Presence by making a small donation below.

Ten ways you can learn and build confidence, so you can operate from a place of power in the workplace.

How to Say No - without feeling bad or being the bad guy

Quotes on mental health, quotes on mental illness that are insightful and inspirational. Plus these mental health quotes are set on shareable images.

Thoughtful Thursday: Are you too much of a people pleaser? Here are some helpful ideas - what would you add? via fb.com/Dealing-with-Depression visit...

Manifestos of the all-time classics at Personal Excellence

Many dieters tend to make similar mistakes when trying to lose weight. But being aware of these mistakes—and making small changes—will help you lose the weight and keep it off for good. Here's how.

For years, my mother accused me of testing people and trying to see how far I could push them before they left me. She was right about that much, but she never saw the why. And neither did I. Because I was too afraid to admit that terrible truth and to give up the pleasant fiction I had created about my mother. But, like all realities, it was true whether I admitted it or not. And, eventually, even I could no longer pretend and my house of cards crumpled to the ground, leaving me alone…

This is sooo inspiring! Repin for when you need these reminders! | via @SparkPeople #diet #motivation #health #bodyimage

All the cookies you didn't eat, all the willpower you maintained, all the minutes you logged at the gym--so why aren't you losing weight? These bad habits may be to blame.