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Lunges and squats are often referred to as the masters of lower body exercises. In addition to your legs, these functional, compound exercises also work your buttocks. However, poor form, a muscle …

Lunges and squats are often referred to as the masters of lower body exercises. In addition to your legs, these functional, compound exercises also work your buttocks. However, poor form, a muscle …

My Big Fat Greek Wedding birthday party cake! See more party planning ideas at CatchMyParty.com!

My Big Fat Greek Wedding birthday party cake! See more party planning ideas at CatchMyParty.com!

Campfire Cones filled with marshmallows, chocholate, bananas and so much more. You'll love this treat. (Fun & Easy, Oh So Yummy Summer Dessert)

Campfire Cones filled with marshmallows, chocholate, bananas and so much more. You'll love this treat. (Fun & Easy, Oh So Yummy Summer Dessert)

Besides burning fat and eliminating excess water from your body, the beverage will also improve your memory, hearing and eyesight.

Besides burning fat and eliminating excess water from your body, the beverage will also improve your memory, hearing and eyesight.

7. Air Cycling: An effective way to lose fat from the thighs. Air cycling also takes care of your pelvic and knee joints.

7. Air Cycling: An effective way to lose fat from the thighs. Air cycling also takes care of your pelvic and knee joints.

Don’t Consume It More Than 4 Days: This Mixture Will Help You Lose 4 kg and 16 cm Waist in Just 4 Days! – (RECIPE) – Stay Healthy Magazine

Don’t Consume It More Than 4 Days: This Mixture Will Help You Lose 4 kg and 16 cm Waist in Just 4 Days! – (RECIPE) – Stay Healthy Magazine

Besides the benefits of the squats, some people don’t like them or can’t perform them because of many reasons, such due to knee issues or others. You will get the same benefits from other exercises and instead perform glutes to bum your extra fat around the butt. The following functional movements are great for sculpting a curved figure, building strength and improving mobility.

Besides the benefits of the squats, some people don’t like them or can’t perform them because of many reasons, such due to knee issues or others. You will get the same benefits from other exercises and instead perform glutes to bum your extra fat around the butt. The following functional movements are great for sculpting a curved figure, building strength and improving mobility.