Lazy Way to Lose Weight: Cinnamon, Honey, and Water. Boil water and add cinnamon. Once cool enough to drink add honey. Drink half before bed then refrigerate other half and drink first thing in morning.
Incorporate into leg day--Stability Ball Squat Pulse Jump off the AMT Machine. Squeeze a small stability ball between your thighs. Keeping your toes pointing forward, pulse up and down in a squat position 25 times.
Knee Squats to strengthen Hip Flexors and Glutes.: Start off with a lighter weight to practice form. Begin with both knees, feet and toes on the ground. DO NOT POINT YOUR TOES. Start sitting on your legs then lift up with the barbell on your back,