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mindfulness

Collection by Lavendaire

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inspiration for mindful living: meditation advice, how to be more happy, cultivating gratitude & other mindful habits

Lavendaire
In an effort to boost my productivity and focus, I've been working on creating strategies that become natural to me after creating set-it-and-forget-it systems. Here are seven iPhone habits to help you focus during work hours. #focus #iphone Social Media Apps, Habits Of Successful People, Good Habits, Do You Really, Willpower, Mindful Living, Getting To Know You, Change My Life, How To Stay Motivated

7 Mindful iPhone Habits To Be In The Present Moment

In an effort to boost my productivity and focus, I've been working on creating strategies that become natural to me after creating set-it-and-forget-it systems. Here are seven iPhone habits to help you focus during work hours. #focus #iphone

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Disconnect & Reconnect 8.5” x 11” Print

”Disconnect from everything that doesn’t light a fire in your soul. Set down your phone, shut off your computer, tuck away your planner and reconnect with everything that does light a fire in your soul.”

Want to get started with mindfulness? Not sure where to start? Here's are the mindfulness basics that will help you on your mindful journey. Mindfulness Practice, Mindfulness Meditation, Jon Kabat Zinn, Loving Kindness Meditation, Self Confidence Tips, Eat Slowly, Up For The Challenge, Types Of Yoga, Mindful Eating

How To Get Started With Mindfulness

Want to get started with mindfulness? Not sure where to start? Here's are the mindfulness basics that will help you on your mindful journey.

We all know we should appreciate the little things more—but how? After years of struggle, here’s what I learned about enjoying the simple things in life. Minimalist Lifestyle, Minimalist Living, Slow Living, Mindful Living, Happiness Is A Choice, Learning To Let Go, Mindset Quotes, Simple Things, Simple Living

How to Enjoy the Simple Things in Life - Simply + Fiercely

We all know we should appreciate the little things more—but how? After years of struggle, here’s what I learned about enjoying the simple things in life.

A beginners Guide to Meditation - this post is an effective guide to understand more about meditation and for developing spirituality and mindfulness. Best Meditation, Meditation Benefits, Meditation For Beginners, Meditation Techniques, Meditation Quotes, Meditation Practices, Yoga Quotes, Meditation Music, Mindfulness Meditation

A Beginners Guide to Meditation

A beginners Guide to Meditation - this post is an effective guide to understand more about meditation and for developing spirituality and mindfulness.

Using affirmations as a positive tool to increase well-being is a great idea, here I explain why, plus offer some top tips on how to get the most from them. Affirmations For Happiness, Affirmations For Women, Daily Positive Affirmations, Positive Affirmations Quotes, Morning Affirmations, Affirmation Quotes, Positive Mantras, Wealth Affirmations, Positive Words Of Affirmation

How can affirmations help you? (& how to make sure they do)

Using affirmations as a positive tool to increase well-being is a great idea, here I explain why, plus offer some top tips on how to get the most from them.

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6 Ways To Be More Present In Your Everyday Life — molly ho studio

6 Ways To Be More Present In Your Everyday Life. | Business & Growth Hacking | #business #growth #growthstrategies #growthmindset #growthhacking #businessgrowth #growthinspiration #businesstips

After doing a weekly digital detox every Sunday for a month, here are the lessons I’ve learned and how I made it work without getting bored. Based on the book 24/6: The Power of Unplugging One Day a Week by Tiffany Shlain #digitaldetox #socialmediadetox Note To Self, Self Love, Mental Support, Self Development, Personal Development, Self Confidence Tips, Social Media Detox, Digital Detox, Wellness Quotes

What I've Learned From Doing A Weekly Digital Detox - The Blissful Mind

After doing a weekly digital detox every Sunday for a month, here are the lessons I’ve learned and how I made it work without getting bored. Based on the book 24/6: The Power of Unplugging One Day a Week by Tiffany Shlain #digitaldetox #socialmediadetox

We all know how important living in the present moment is, but how do you actually stay mindful and present? Here are seven tips to be more mindful in your daily life! Self Confidence Tips, Focus Your Mind, Positive Mindset, Positive Life, Ways To Relax, How To Manifest, Mindfulness Meditation, Mindful Living, What You Can Do

Mindful Daily Routine: How To Make Your Day More Mindful

We all know how important living in the present moment is, but how do you actually stay mindful and present? Here are seven tips to be more mindful in your daily life!

Do you ever wonder how not to let the little things get to you? Keep reading for tips on how to let the little things go. Happy Alone, Self Development, Personal Development, Life Coaching Tools, Mindfulness Activities, Relaxation Techniques, Good Habits, Self Improvement Tips, Mindful Living

4 Ways to Stop Letting the Little Things Bother You

Do you ever wonder how not to let the little things get to you? Keep reading for tips on how to let the little things go.

Mindfulness is about being present in the moment - crushing any ruminating thoughts and focusing on the physical sensations of your body. Play a game of mindfulness bingo and watch how your emotions and perceptions start to change. Mindfulness Activities, Mindfulness Quotes, Counseling Activities, Therapy Activities, Mental Health Counseling, Therapy Tools, Conscience, Coping Skills, Self Development

Want to play a game of mindfulness bingo?

Life can be hard, you already know that! Things often happen to us which we are unfair and which we feel we have no control over, leaving us stressed, anxious and powerless. Trust me, I know what it is like to feel out of control, powerless and battling against my own thoughts, feelings and behaviors. I spent the best part of a decade struggling to understand my mind and cope with what life was throwing at me, leaving me highly influenced by people and my environments.

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5 Ways To Find Lasting Inner Happiness - Honestly Alexandra

find it heartbreaking that so many of us walk around feeling a sense of unhappiness every single day, and yet...all we want as humans is to feel truly happy. We search and search for this "happiness" as if it's something tangible we can find...but in reality, the only way to find it is to dig deep within ourselves. So, today...I'm starting that conversation and helping you dig a little bit deeper.

Our list of our favorite nighttime affirmation to relax and inspire a good sleep. Daily Positive Affirmations, Positive Affirmations Quotes, Affirmation Quotes, Positive Thoughts, Affirmations For Love, Healing Affirmations, Positive Quotes Anxiety, Being Positive, Mantras For Positive Energy

Nighttime Affirmations for to Inspire Relaxation & a Good Sleep

Our list of our favorite nighttime affirmation to relax and inspire a good sleep.

Boho Beautiful Retreat is a yoga journey and exploration to begin the New Year intentionally Yoga Nidra, Vinyasa Yoga, Boho Beautiful, Beautiful Life, Yoga For Beginners, Beginner Yoga, Advanced Yoga, Yoga Fitness, Workout Fitness

Meditation For Gratitude - Boho Beautiful

This is a 10 minute guided meditation that is meant to help you start your day in a calm and loving way. | Boho Beautiful Life | This is day two of our full meditation series and in this video we will focus on gratitude and the manifestation of wonderful things into your life. Click to follow this meditation experience now. #meditation #workout #fitness #exercise #guidedmeditation #gratitude

The Art Of Slow Living : 7 Beautiful Ways How To Slow Down In Life! Slow Living is the new luxury, so I am sharing the best ways how to enjoy life more! Me Time Quotes, Now Quotes, Words Quotes, Happy Times Quotes, Sayings, Positive Quotes, Motivational Quotes, Inspirational Quotes, Positive Thoughts

Art Of Slow Living : 7 Ways How To Slow Down In Life – MAGICAL WELLNESS OASIS

The Art Of Slow Living : 7 Beautiful Ways How To Slow Down In Life! Slow Living is the new luxury, so I am sharing the best ways how to enjoy life more!