Laura Brill
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The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide. Learn more here: authoritynutritio... Visit: https://youtu.be/UrhG9QRrkak

The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide. Learn more here: authoritynutritio.

ponte hermosa en unos cuantos ejercicios❤

How To Get Rid of Muffin Top: 11 Super Exercises For Sexy Abs how to get rid of muffin top how to get rid of muffin top exercises Muffin top workouts

Make these meal prep Honey Sesame Chicken Lunch Bowls and you'll have FOUR work lunches ready to go!

Make these Honey Sesame Chicken Lunch Bowls ahead of time and you'll have FOUR work lunches ready and waiting! A healthy meal prep work lunch recipe. *** To view further for this article, visit the image link.

Meal Prep - Healthy Chicken and Veggies (this would be a nice Whole30 lunch)

Meal Prep - Healthy Chicken and Veggies (this would be a nice lunch). Use brown rice to keep this healthy meal prep idea clean eating friendly. Pin now to make this healthy chicken recipe during meal prep later.

20 ways to care for your blonde hair. 3, 7, 13 and 18 would most likely be the ones I'd use...

If i was blonde. Obviously natural base. I get my base from a bottle, but this is the perfect blonde!blonde ombre If I had to guess, the bas is a level 9 neutral Ash, using Balayage around face. Really like this color!