Laurielle Mitchell

Laurielle Mitchell

Laurielle Mitchell
More ideas from Laurielle
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Barcelona Football Club, Fc Barcelona, Neymar Jr, Zero, Saints, Soccer, Idol, Husband, Bellisima, The Soccer

squats // awesome for beginners or those afraid of the 30 day challenge! ;)

no-squats-no-glory: getfitinspirational: Fitness Motivation Might as well. Starting tomorrow and will post a before/after (maybe) - Fitness Fun

The most effective 100 SQUAT CHALLENGE. This challenge combines 10 different squat variations in order to target all of those glute muscles, from multiple angles, making it more effective than hundreds of repetitions of the same exact motion. For the best results do this routine up to 4-5 times a week. You will start to see small changes in your body in as little as a week or two, but more noticeable changes will occur in 3-4 weeks. #gluteworkout #workoutforwomen #buttworkout #butt #booty

The most effective 100 SQUAT CHALLENGE. This challenge combines 10 different squat variations in order to target all of those glute muscles, from multiple angles, making it more effective than hundreds of repetitions of the same exact motion. For the best