Bolognese-stuffed eggplants - low fat and low carb dinner for the cooler months http://www.taste.com.au/recipes/31857/bolognese+stuffed+eggplants

Bolognese-stuffed eggplants - low fat and low carb dinner for the cooler months MODIFY BEEF BROTH

Get your burger fix AND stick to your diet with a 'Banting' burger with creamy avo and tomato

Try this banting recipe for Beef and Feta Burgers with creamy avocado and courgette rostis - beef-and-feta-banting-burgers

Low-Carb Double-Bacon Cheese & Herb Mini Quiches

Low-Carb Double-Bacon Cheese & Herb Mini Quiches/these can easily be changed up.I used shrimp and gruyere cheese/you could use sausage and cheddar.

Chocolate Squares a la LCHF. (The Scandinavians have so many terrific recipes! This one's Norwegian.) 1/4 c. butter, 3-3.5 ounces very dark chocolate, 2 eggs,  ½ cup heavy cream, 1 ½ tablespoons Truvia, 1/2 t vanilla, 1 t baking soda. Melt butter and chocolate, cool. Beat the eggs and whisk in other ingredients. Line a small baking pan with foil, pour in batter, bake at 350 for 25-35 minutes or until set. Frost or decorate as desired.

Chocolate Squares à la LCHF - Bake Sugarless (sötströ is stevia in the recipe)

South African Banting recipes

Posts about Banting Meal Plan on Low - carb is lekker. A Proudly South African Low carb, High fat, Survival Guide

Flatbread (Coconut flour and Psyllium) -  Easy! You can use this for dipping with sauces, load it up like a open sandwich, sandwich wrap, make a mini pizza

Coconut & Psyllium Husk Flatbread coconut flour 2 T psyllium husk powder coconut oil (or melted butter) t salt 1 t baking powder boiling water herbs/garlic powder (optional)

This simple aubergine parmigiana recipe makes a cosy mid-week meal that kids will enjoy, as well as adults.

Aubergine parmigiana

Recipe: Recipes I want to Try / Marcello Tully's delicious aubergine parmigiana is a great recipe for kids to help with - tableFEAST

Banting Recipe website with some cheaper meal options! #lchf #timnoakes

Banting Recipe website with some cheaper meal options! This is fantastic

Gluten Free Almond Flour and Almond Meal Recipes | Elana's Pantry    A lot of these recipes use Agave nectar for sweetener. I imagine it can be replaced with stevia or splenda fairly easily. I haven't tried any of them yet.

Almond Flour Recipes


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