lauren buchan
More ideas from lauren
6 exercises to get a tighter stomach!

Get that itty bitty middle with these 6 exercises! You get an "itty bitty middle" with proper nutrition. I mean, you can TRY, to get a flatter stomach with ab routines.but have fun with that. Let me know how it works for you.

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller! This infographic covers all the essential moves to rock (n' roll) that next workout. I love mine :)

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller! This infographic covers all the essential moves to rock (n' roll) that next workout. I especially love the Lats and IT band . I LOVE my GRID!

30 DAY FAT LOSS SHRED fitness plan that proves fat loss doesn't have to be difficult! This complete guide for women has workouts, grocery lists, meal ideas, motivational tips, and a daily tracker to stay on track. PLUS, IT'S SUPER AFFORDABLE!

30 DAY FAT LOSS SHRED fitness plan that proves fat loss doesn't have to be difficult! This complete guide for women has workouts, grocery lists, meal ideas, motivational tips, and a daily tracker to stay on track.going to check into it.

21 Meals With Tons Of Protein And No Meat

21 Meals With Tons Of Protein And No Meat - Protein is one of the key factors to a healthy diet. These are healthy protein-packed recipes without meat (great for vegetarians and vegans looking to get more protein)

"Chicken Broccoli Alfredo - Low Carb Recipe -  changed the onions to green onions also used whipping cream instead of half and half. I got four servings at 5.5 carbs each." And you can get low carb noodles in the asian section at Meijer! They're in a bag and in water (drain before eating). They smell gross but they taste like noodles! Only 1 carb. (I died a little too when I found them)

Chicken Broccoli Alfredo - Low Carb Recipe - previous pinner, "changed the onions to green onions also used whipping cream instead of half and half. I got four servings at carbs each"